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Designing Your Morning: Simple Practices to Start Your Day Intentionally
Mornings set the tone for the rest of your day. Yet, many of us start on autopilot—hitting snooze, gulping coffee, and rushing out the door. Designing an intentional morning routine can cha...
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Connecting with Nature: Incorporating Outdoor Time into Your Routine
Modern lifestyles often keep us indoors in climate-controlled homes and offices. In fact, people today spend around 90% of their time inside enclosed buildings, cut off from fresh air and sunligh...
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